Description

The brazil nut is a nut rich in antioxidants, vitamins B1 and B6, which help the functioning of the nervous system. In addition, they have magnesium, which helps the development of muscles, improves our blood pressure, helps to assimilate proteins.

Other minerals that can be found in this nut are calcium and phosphorus, which help keep our bones strong.

Also, one of the greatest benefits of brazil nut is their abundance of selenium, a mineral responsible for the production of proteins and for stimulating the production of white blood cells, thus strengthening our immune system.

FEATURES AND BENEFITS

The brazil nut is a nut rich in antioxidants, vitamins B1 and B6, which help the functioning of the nervous system. In addition, they have magnesium, which helps the development of muscles, improves our blood pressure, helps to assimilate proteins.

Other minerals that can be found in this nut are calcium and phosphorus, which help keep our bones strong.

Also, one of the greatest benefits of brazil nut is their abundance of selenium, a mineral responsible for the production of proteins and for stimulating the production of white blood cells, thus strengthening our immune system