Description

Sacha inchi, also known as “peanut of the Incas”, is a highly nutritious nut that offers numerous health benefits. It is one of the richest plant sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). These fatty acids are essential for cardiovascular health, as they can help reduce LDL (“bad”) cholesterol levels and promote healthy arteries. In addition, sacha inchi is rich in protein, making it an excellent choice for vegetarians and vegans looking to get enough protein in their diet. Protein is essential for tissue growth and repair, as well as muscle function.

In addition to its beneficial lipid profile, sacha inchi is a source of antioxidants, such as vitamin E and flavonoids, which help fight oxidative stress in the body and may contribute to the prevention of chronic diseases. It is also a good source of dietary fiber, which aids digestion, promotes satiety and helps maintain stable blood sugar levels. Sacha inchi is a versatile nut that can be enjoyed alone as a snack or incorporated into salads, yogurts and smoothies to take advantage of its nutritional benefits. Dipped in chocolate it is a delicacy.